We often think of self-care as something that takes hours — a long bath, a workout, or a full spa day. The truth is, your body and mind respond beautifully to tiny moments of care sprinkled throughout … [Read more...] about Small Shifts, Big Impact: Self-Care You Can Do Anytime
Blog
Why You Might Be More Tired Than Usual (and What Your Body Could Be Telling You)
Have you been feeling more tired lately—even after a full night's sleep? You're not alone. Many people are noticing more fatigue, tension, or a sense of being “worn down” without a clear reason. … [Read more...] about Why You Might Be More Tired Than Usual (and What Your Body Could Be Telling You)
Massage as Essential Maintenance, Not a Luxury
When life feels financially tight or emotionally heavy, it’s easy to let self-care slip to the bottom of the list. Many of us have been taught that massage is a luxury — something we enjoy … [Read more...] about Massage as Essential Maintenance, Not a Luxury
Massage, Tapping, and the Nervous System: Your Body Remembers How to Heal
Do you ever feel tired, anxious, or emotionally “off,” even if nothing dramatic has happened? That might be your nervous system talking. We often think of stress and emotions as things we handle … [Read more...] about Massage, Tapping, and the Nervous System: Your Body Remembers How to Heal
Massage is Healing for Everyone May Newsletter
Hi friends, Over the years, many of you have come to me for massage—whether for stress relief, chronic pain, emotional grounding, or simply the joy of reconnecting with your body. You may have … [Read more...] about Massage is Healing for Everyone May Newsletter
Finding Calm in Uncertain Times
Feeling overwhelmed, anxious, or frustrated by the state of the world? You’re not alone. Many of us are carrying a level of stress we’ve almost become used to — but that doesn’t mean it’s not … [Read more...] about Finding Calm in Uncertain Times
