What is bothering you right now? What are you stressed or worried about in this moment? EFT Tapping can bring relief to psychological, emotional and physical issues gently, rapidly and permanently.
What is EFT Tapping?
Emotional Freedom Technique Tapping is a powerful mind-body energy technique used for healing many, many issues that you experience in life. It combines gentle touch while giving voice to an issue you’d like resolved. You tap using your fingertips on acupoints on your face, body and hands while using words that represent your experience. While the session can be guided by a practitioner, the direction is always determined by the client. Here’s a script if you’d like to try it on your own.
Just like rebooting a computer, EFT Tapping can reboot our personal energy system. It can help us reset our system at a pace that allows us to stay connected to the issue without becoming overwhelmed. Although EFT Tapping is simple, painless and easy, the results can be rapid, effective, and lasting.
Here are some FAQ.
EFT Tapping and The Brain
Scans of the brain using fMRIs have shown that the stimulation of acupoints sends signals directly to the “survival” parts of the brain where the fight-or-flight reaction takes place. Tapping helps calm the activity of the amygdala, the part of the brain that manages our nervous system’s response to threats (real, perceived or anticipated) while we give voice to the challenging thoughts and emotions that arise. EFT Tapping rewires the brain’s response to the threat and thoughts/emotions associated with it. We can experience more calm in our body as the relaxed amygdala sends the signal to the endocrine system to stop producing stress hormones. As the nervous system shifts into the relaxation response, we feel calmer, reducing troubling thoughts and big emotions. You can look up research by topic here or see what WebMD has to say.
EFT Tapping helps you eliminate what no longer serves you.
Talking does not always bring relief because words alone cannot reach the areas of the brain which do not have direct neural connections with rational language centers. It may be that EFT Tapping reaches the survival-instinct mechanism of the brain and modifies our reactions at that level. Tapping changes the way your body perceives and processes an issue because it changes it in your brain. Your thinking will change as a result of your energy shift.
Call/text to schedule a free 20-30 minute phone conversation, necessary before scheduling a session: 502.494.6509. (All EFT Tapping sessions are held on Zoom from the comfort of your own home.)
Do you want to…
- Relieve stress and promote general relaxation
- Increase self-esteem, clear-thinking, positive feelings and a sense of greater peace
- Diminish cravings for food and addictive substances
- Improve or even eliminate some types of physical discomfort or pain
- Release and transform painful, uncomfortable or “negative” emotions like anxiety, sadness, anger, guilt or frustration
- Address relationship problems
- Relieve phobias and other fears, irrational or otherwise
- Move beyond self-limiting beliefs and open towards greater possibilities
- Increase energy and productivity
- Heal the effects of trauma whether you remember the incident or not and whether the trauma came from one event or many
EFT Tapping is a practice that can free you to be the person you want to be.
EFT Tapping Pricing
$300
3 Sessions
$570 (save 5%)
6 Sessions
$810 (save 10%)
9 Sessions
$1020 (save 15%)
12 Sessions
$105
Package Add-on Session