Unlock solutions to your challenges! EFT Tapping addresses physical, emotional or psychological issues you face.
How Does EFT Tapping Work?
Our bodies have an intricate network of energy channels, known as meridians, which carry vital life force energy. When we experience emotional or physical pain, this energy can become disrupted or blocked, leading to distress and imbalance. EFT Tapping works by gently tapping on these meridian points while focusing on the issue at hand, allowing the energy to flow freely and restoring balance.
Think of something that is bothering you right now and experiment! Here’s a script if you’d like to try it on your own.
EFT Tapping and The Brain
But why does EFT Tapping work so well? It engages the body’s natural healing mechanisms. By tapping on the meridian points, we stimulate the body’s energy system and trigger a cascade of biochemical responses that promote relaxation and reduce stress. The helps to calm the amygdala, the part of the brain responsible for our fight-or flight-or freeze response, allowing us to approach challenges with greater ease.
EFT Tapping also addresses the underlying emotional causes of our issues. Whether it’s anxiety, phobias, trauma or limiting beliefs, EFT Tapping helps us identify and release the emotional blockages that keep us stuck. By tapping on specific points while acknowledging and accepting our emotions, we can dislodge negative patterns and create space for healing and transformation.
You can look up research by topic here or see what WebMD has to say.
EFT tapping is versatile and can be used for a wide range of issues :
- Reducing stress
- Alleviating chronic pain
- Improving performance
- Overcoming fears and phobias
- Enhancing self-esteem
- Managing craving and addictions
- Increasing feelings of self-worth and value
- Altering limiting beliefs
- Decreasing anxiety
- Improving relationship issues
