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Stretching is necessary to keep our muscles flexible so that we maintain full range of motion. It's important to be able to lift our arms up to put a shirt on and reach in the back seat of a car to … [Read more...] about Stretching and strengthening are good stuff, but sometimes your muscles need compression.

What will a Trigger Point session feel like, you may be asking yourself. Let me begin by letting you know that most of you have been receiving Trigger Point work all along. Every time you come … [Read more...] about What Happens in a Trigger Point Therapy Session?

I learned a great deal in the workshop I took in Chicago and I'm excited to help more people through massage! Trigger Point therapy can and does help many people who suffer from chronic pain and not … [Read more...] about Bring me your head, neck or jaw pain!

On August 17th and 18th I will be learning Trigger Point Therapy specifically for headaches, jaw pain and TMJ. When I went for my check up at Parkside Family Dental, Dr. Graboviy and I talked about … [Read more...] about On My Way To Chicago For Another Trigger Point Workshop

Let me begin by letting you how I first came to meditation. About 12 years ago I started taking anxiety medication, which curtailed my (obsessive) thinking almost instantly. Although it was a … [Read more...] about Benefits From My Seven Day Silent Retreat

There is no massage session length that fits everyone. In fact, the same session length may not fit you every time either. Each person brings their own uniqueness to the table each and every time. … [Read more...] about Your Body Changes, So Should Your Massage Sessions