Do you ever feel tired, anxious, or emotionally “off,” even if nothing dramatic has happened? That might be your nervous system talking.
We often think of stress and emotions as things we handle mentally. But your body holds and processes these experiences too—and it has its own ways of releasing and healing, even when your mind is too busy to keep up.
That’s where massage and EFT tapping come in.
💆♀️ Massage: Resetting the Body’s Inner Alarm
Massage isn’t just about muscles—it’s also about signals. When we’re in “fight or flight” mode (due to stress, tension, or overwhelm), the nervous system stays on high alert. That can lead to tight shoulders, poor sleep, digestive issues, and even a foggy mind.
Massage helps your body shift back into “rest and digest,” the state where healing and repair naturally happen. Gentle, nurturing touch tells your brain: You’re safe now. And the whole system responds with softer breath, slower heart rate, and deep relaxation.
✋ Tapping: Talking to the Body in Its Own Language
EFT tapping is a simple technique that combines acupressure with emotional awareness. You tap gently on specific points while naming what you’re feeling. This calms the body’s stress response and helps release emotional tension—sometimes even before you fully understand where it’s coming from.
Clients often say, “I didn’t know I was carrying that until I tapped on it.” That’s the magic of listening to the body.
🤲 Ready to Support Your Nervous System?
Whether it’s through a calming massage, a focused tapping session, or a blend of both, I’m here to help you reconnect with your body and its natural intelligence.
If you’re feeling a little “off” lately—or like your nervous system could use a reset—this might be the perfect time to book a session.
Your body remembers how to heal. Sometimes, it just needs the right invitation.
Warmly,
Kimberly
Online group tapping, Healing you Inner Child, Wednesday, June 18th from 7:00-8:00pm Eastern Time.
Venmo me $20 with your email address, and you will receive more detailed information.
