Some people schedule their massage appointment a month in advance and some the day before. Everyone is different. But while there is value in diversity in many aspects of life, scheduling appointments for your wellness is NOT one of them. Making your appointments in advance and sticking to them has many benefits.
First of all, when you schedule well in advance, you are guaranteed to have your appointment rather than not being able get in if you’ve waited until the last minute, which will frustrate you. If you’re desperate and call someone else, it may prove to not be as beneficial to you because they don’t know your body the way I do.
Secondly, there is so much more energy when there is intention behind it. When you schedule in advance, your body and mind know that your goal is to take care of yourself. It may seem trivial, but that alone is more powerful than you may know. You also have time to anticipate your next session which gives you something to look forward to.
Know that I will always take you last minute if I have availability. But you are better off not to wait. I understand that sometimes you hurt or are stressed to the max and you just need to get in quickly without much notice. By all means, do take care of yourself, but allow these to be exceptions rather than the rule.
I enjoy taking care of you and I want you to be well because I know the better you are, the better we all are!