Anxiety, like depression, can be a debilitating condition that is little understood by those close to us. We all experience anxiety in life, but for those with anxiety disorders the anxious feelings never go away and may continue to get worse over time. This constant anxiety eventually begins to interfere with work, school, relationships and even our ability to perform basic activities of daily living.
Massage therapy is excellent in managing anxiety because it has been proven to address two of the most significant symptoms of anxiety: massage therapy reduces sleep disturbances and insomnia, and reduces pain from muscle tension.
Get relief by scheduling regular massage sessions for yourself so that you can live the life you want.