Even for the healthiest person, massage offers major benefits like:
Calming the central nervous system
Elongating tight muscles
Loosening toxins from the tissues for elimination
If you’re just looking to enhance your health or want occasional respite from everyday stress and strain, scheduling a massage once or twice a month will probably suffice.
For those who work in a high-stress environment or have daily activities that risk causing repetitive-motion injuries or postural issues, weekly sessions might be best. Keep in mind that the effects of regular massage are cumulative, and spacing them too far apart might leave you back at square one every time.
Keep yourself in good health by scheduling regular massage sessions.