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Stress stimulates the immune system, which can be a plus for immediate situations. This stimulation can help you avoid infections and heal wounds. But over time, stress hormones will weaken your … [Read more...] about HOW STRESS IMPACTS YOUR IMMUNE SYSTEM

People with Alzheimer’s disease don’t lose the capacity for human emotion or recognition of a caring touch. There are several benefits massage therapy offers people with Alzheimer’s disease, … [Read more...] about Therapeutic Massage Helps Family Member with Alzheimer’s

  Anxiety, like depression, can be a debilitating condition that is little understood by those close to us. We all experience anxiety in life, but for those with anxiety disorders the anxious … [Read more...] about MASSAGE THERAPY HELPS MANAGE SYMPTOMS OF ANXIETY

Sure, it can help you relax. But massage therapy can do much more than that. Here are three healthy reasons to book an appointment. 1) It counteracts all that sitting you do. Most individuals are … [Read more...] about 3 SURPRISING BENEFITS OF MASSAGE THERAPY

Researchers at McMaster University in Canada found that massage affects the activity of certain genes, directly reducing inflammation in muscles — the same result you’d get by taking aspirin or … [Read more...] about TRY MASSAGE FOR CHRONIC PAIN

If you are running, you obviously care about your overall health and wellness. Regular exercise contributes to being fit as well as does staying hydrated, eating healthy, lowering stress, getting … [Read more...] about The Benefits of Therapeutic Massage for Runners