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If you are running, you obviously care about your overall health and wellness. Regular exercise contributes to being fit as well as does staying hydrated, eating healthy, lowering stress, getting … [Read more...] about The Benefits of Therapeutic Massage for Runners

The lifestyle which many people in this country live cause them to disconnect from their body. *Not getting the amount of sleep the body and mind need to recover and replenish. *Working … [Read more...] about RE-Connect to Your Body

Being a massage therapist is such a rewarding profession. Knowing that the services I provide help other people feel better in their bodies and be able to participate more fully in their daily … [Read more...] about Massage Therapy Has a Multitude of Benefits

Autoimmune diseases are considered a top 10 leading cause of death in women under the age of 65. They come in many different varieties, including rheumatoid arthritis, type 1 diabetes, thyroid … [Read more...] about Massage Benefits for those with Autoimmune Disease

The healing power of touch is so necessary for life that babies not touched regularly don’t grow and develop normally.  It reduces pain, decreases autoimmune disease symptoms, lowers glucose levels in … [Read more...] about Partner Massage Class

Taking care of yourself, unfortunately, is not something of high value in much of our culture. But you know it’s worth, so why not gain even more benefit from your dedication to self? I have 3 tips … [Read more...] about 3 Ways to Make the Most of Your Massage