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My husband and I have started having planned days where we only do the things that day that bring us joy....no planning ahead, no commitments, no work. Anything we do must meet the criteria of, "Does … [Read more...] about Joy Day #3

You are overwhelmed at work, have unattended to chores at home and a calendar full of engagements. When we're stressed, self care is usually the first thing to go. But that only compounds the … [Read more...] about WHY SELF CARE IS SO IMPORTANT

There is so much confusion around this, but to really simplify it: Ice is for fresh injuries, and heat is for stiff, aching muscles. In either case, moist, not dry applications are most … [Read more...] about I’M HURTING, SHOULD I USE ICE OR HEAT?

Plantar fasciitis leads to pain (from dull to severe) in the heel of the foot, especially upon awakening in the morning and taking those first steps after getting out of bed, or after sitting for a … [Read more...] about YOU DON’T HAVE TO LIVE WITH THE DISCOMFORT OF PLANTAR FASCIITIS

When you allow your own light to shine, you unconsciously allow others to do the same.” This is one of my favorite quotes by Marianne Williamson, and she reminds us that when we take care of … [Read more...] about GETTING REGULAR MASSAGES ACTUALLY HELPS OTHERS!

What it is: Whiplash is most commonly caused by car accidents causing the victim’s neck to first bend towards and then away from the impact in a rapid motion, causing strain or sprain to the muscles … [Read more...] about Massage for Whiplash