MAY 25, 2020 As you well know, I have not been working for the past two months due to the COVID-19 shutdown, which included my five year anniversary in March. This has been a sad time for me. I … [Read more...] about Back in Business Though Not Business As Usual
Given the current information that I have, I am still open for business though I am taking extra precautions to protect myself, my clients and everyone that I come in contact with and I hope that you … [Read more...] about COVID-19 and Massage Appointments
I know firsthand how meditation can change lives. Although I began meditation as a way to get off anxiety medication (which it allowed me to do), just as importantly it improved my relationship with … [Read more...] about This Simple Meditation Could Transform Your Life
Although every day is an opportunity to create the life we want, the beginning of a new year is when many people are creating goals and setting intentions. As many of you know, I'm a big … [Read more...] about 2020 The Year of Clear Seeing?
Fascia forms a 3D matrix that surrounds, connects and supports every organ, muscle, bone, tendon and ligament in our bodies. This system is an interconnected web or membrane across all systems within … [Read more...] about What is Fascia? How do we keep it healthy?
Stretching is necessary to keep our muscles flexible so that we maintain full range of motion. It's important to be able to lift our arms up to put a shirt on and reach in the back seat of a car to … [Read more...] about Stretching and strengthening are good stuff, but sometimes your muscles need compression.