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  Anxiety, like depression, can be a debilitating condition that is little understood by those close to us. We all experience anxiety in life, but for those with anxiety disorders the anxious … [Read more...] about MASSAGE THERAPY HELPS MANAGE SYMPTOMS OF ANXIETY

Sure, it can help you relax. But massage therapy can do much more than that. Here are three healthy reasons to book an appointment. 1) It counteracts all that sitting you do. Most individuals are … [Read more...] about 3 SURPRISING BENEFITS OF MASSAGE THERAPY

Researchers at McMaster University in Canada found that massage affects the activity of certain genes, directly reducing inflammation in muscles — the same result you’d get by taking aspirin or … [Read more...] about TRY MASSAGE FOR CHRONIC PAIN

If you are running, you obviously care about your overall health and wellness. Regular exercise contributes to being fit as well as does staying hydrated, eating healthy, lowering stress, getting … [Read more...] about The Benefits of Therapeutic Massage for Runners

The lifestyle which many people in this country live cause them to disconnect from their body. *Not getting the amount of sleep the body and mind need to recover and replenish. *Working … [Read more...] about RE-Connect to Your Body

Being a massage therapist is such a rewarding profession. Knowing that the services I provide help other people feel better in their bodies and be able to participate more fully in their daily … [Read more...] about Massage Therapy Has a Multitude of Benefits