Take advantage of a free, 15 minute consultation in order to find out if massage therapy can help you reach your goals. During this consultation, the frequency of visits and cost of treatment will be discussed.
Sessions: What to Expect
During your initial visit you will fill out a form which lets the therapist know of any special conditions to be aware of in giving your massage. You can do this prior to your visit by clicking “Intake Form.”
Each session begins with an overview of what is going on with your body as well as your goal(s).The therapist will offer suggestions regarding what muscles need to be worked on with feedback from you, and together a plan is created for that appointment.
Plan to arrive 5-10 minutes before the start time of every appointment to allow time for discussion of treatment. Sessions end on time.
While you’re receiving your massage, the therapist will periodically check in with you regarding pain and pressure. Pain should not exceed the “hurt so good” threshold for therapy. It is good to inform the therapist of areas of tenderness during your session. These are parts that need extra attention.